Crock Pot Ratatouille

Crock Pot Ratatouille This is one of the easiest crock pot recipes I have ever made. The prep time for this low carb recipe is less than 30 minutes — making this the perfect side dish recipe for a busy schedule.  This wonderfully flavored vegan friendly recipe is amazing with lamb or salmon dishes. This

Pesto Mashed Cauliflower

Pesto Mashed Cauliflower My Pesto Mashed Cauliflower recipe was inspired by one of my favorite restaurants on the eastside, Blu Sardinia, but with my own healthy twist. My own version of their recipe is vegetarian friendly, nut free, low carb, and low in fat. This delightfully tasty recipe is perfect for the busy weeknights dinner

Smokey Air Fried Brussels Sprouts

Smokey Air Fried Brussels Sprouts This is one of the easiest air fryer recipes I have ever made. This easy and amazing smelling smokey Air Fried Brussels Sprouts recipe requires very little prep time and cook time as well, which makes this a perfect recipe for a busy weeknight dinner! This healthy delicious recipe is

Vegetarian Cauliflower Chili

Vegetarian Cauliflower Chili This easy healthy vegetarian chili recipe is extremely low in fat and packed with Vitamin C! This dish can be made in under 30 mins and cooked for either 2 and half hours on high or 4 hours on low! Perfect for meal prep or a busy weeknight dinner — make at

Margherita Cauliflower Crust Pizza

Margherita Cauliflower Crust Pizza This healthy gluten free cauliflower crust pizza version of the classic Margherita pizza is perfect for those are gluten free and low carb. Low in fat, carbs, and calories this classic Italian seasoned gluten free cauliflower crust pizza is sure to be a hit for dinner with friends. This gluten free

Ratatouille Tian

Ratatouille Tian Ratatouille Tian is when you have some market fresh vegetables and “tian introduces those pretty overlapping rows of thinly sliced vegetables and the oven roasting that coaxes them into caramelization”. I adapted this recipe from The French Market Cookbook with my own twist.  I hope you enjoy this recipe as much as I

Healthier Raspberry Cheesecake

Healthier Raspberry Cheesecake This is not your regular cheesecake; this healthier raspberry cheesecake dessert recipe will not weigh you down because it is light both in weight and in calories.  So, I have made this recipe for my friends and family a couple of times and every time the response was that this was better

Sweet Potato Fries

Sweet Potato Fries This Sweet Potato Fries recipe is my favorite side recipes to go with so many of my crock pot recipes. This paleo and gluten-free recipe is easy to throw together and is sure to delight everyone’s appetite.  This is a great healthy side dish recipe packed with lots of Vitamin A and

Kale Chips

Kale Chips Kale chips are my to go snack at the moment because they are healthy, easy to throw together, and actually fill me up! Plus, this nutritious snack has plenty of Vitamin A, Vitamin C, and Protein so it’s perfect for an afternoon snack to boost your brain power! This healthy snack recipe is

Mango Avocado Black Bean Salad

Mango Avocado Black Bean Salad This Mango Avocado Black Bean Salad is one of my favorite summer side dishes to make. This recipe requires little prep time. Enjoy this healthy recipe which is packed full of summer flavors with the mango and lime juice. This can be served with meat dishes, as an appetizer with