Smokey Chicken Ropa Vieja

Smokey Chicken Ropa Vieja Ropa Vieja is Spanish for “old clothes”, traditionally it is a Latin dish consisting of steak with vegetables. I made some changes to the traditional recipe to give it my own taste. My smokey chicken Ropa Vieja is not spicy but still has those key Latin flavor notes. This low carb, gluten free

Crock Pot Mediterranean Spiced Chicken

Crock Pot Mediterranean Spiced Chicken  This easy flavorful healthy Crock Pot Mediterranean Spiced Chicken recipe is another favorite of mine. If you have never had prosciutto before, this is definitely a great way to try it! This recipe blends sage, rosemary, garlic, and prosciutto together to create a healthy Mediterranean flavor to the chicken. This

Adobo Grilled Cornish Hens

Adobo Grilled Cornish Hens This Adobo Grilled Cornish Hens recipe is packed full of salty and savory flavors. The Cornish hens are rubbed with adobo seasoning separately as the breasts absorb too much salt otherwise. They are topped with agave to sweeten the flavoring when grilling these birds. The Bok choy is steamed in a

Hash Brown Egg Nests

 Hash Brown Egg Nests These easy gluten free Hash Brown Egg Nests are perfect for morning on the go. Make them on Sunday’s when you have a busy week ahead of you, so you don’t have to worry about breakfast. They can also be frozen and defrosted in the fridge or microwave if you have extras. These Hash

Key Lime Grilled Chicken Bowl

Key Lime Grilled Chicken Bowl This delicious and easy key lime grilled chicken recipe is great for those hot summer days! The key lime combined with the soy sauce, cilantro, and green onions really gives this grilled chicken recipe so much zesty and fresh flavors. I like to pair this grilled chicken recipe with brown

Crock Pot Hawaiian Smoked Pork Pineapple Bowls

Crock Pot Hawaiian Smoked Pork Pineapple Bowls These delicious and easy crock pot Hawaiian “smoked” pork pineapple bowls are so filling. The liquid smoke really balances out the fruity pineapple juice flavors and they both infuse themselves into the pork while cooking in the slow cooker. I love that it requires very little prep time.

Roasted Corn + Smokey Chicken Tacos

Roasted Corn + Smokey Blackened Chicken Tacos This smokey blackened chicken taco recipe is perfect for a lazy Sunday, a backyard BBQ, or for Cinco de Mayo. This delicious healthy chicken taco recipe requires very little prep and hands on cook time. Packed full of smokey flavors from the liquid smoke and the blackening rub,

Gluten Free Air Fried Avocado Fries

Gluten Free Air Fried Avocado Fries These delicious dairy free gluten free air fried avocado fries are beyond easy to make and taste just like real fried avocado fries without being unhealthy. These are perfect for a quick snack or as a side for burgers and tacos. Theis flavorful avocado fry recipe can also very

Vegetarian Cauliflower Chili

Vegetarian Cauliflower Chili This easy healthy vegetarian chili recipe is extremely low in fat and packed with Vitamin C! This dish can be made in under 30 mins and cooked for either 2 and half hours on high or 4 hours on low! Perfect for meal prep or a busy weeknight dinner — make at

Rosemary Garlic Grilled Lamb

Rosemary Garlic Grilled Lamb Loins This recipe is very easy to through together and perfect for a hot day when you don’t want to turn on your stove. This high protein low carb recipe is perfect light but filling meal on a hot summer day. The marinade is crucial to this lamb being so flavorful,