Roasted Sweet Pepper Soup

Roasted Sweet Pepper Soup I created this roasted sweet pepper soup because I’m obsessed with how cherry tomatoes with the roasted sweet peppers taste when combined with smoked paprika.  These savory flavors create a satisfying pepper soup recipe. This soup isn’t hot in spicy level – I would rate this as mild, however for those

Crock Pot Mediterranean Spiced Chicken

Crock Pot Mediterranean Spiced Chicken  This easy flavorful healthy Crock Pot Mediterranean Spiced Chicken recipe is another favorite of mine. If you have never had prosciutto before, this is definitely a great way to try it! This recipe blends sage, rosemary, garlic, and prosciutto together to create a healthy Mediterranean flavor to the chicken. This

Hash Brown Egg Nests

 Hash Brown Egg Nests These easy gluten free Hash Brown Egg Nests are perfect for morning on the go. Make them on Sunday’s when you have a busy week ahead of you, so you don’t have to worry about breakfast. They can also be frozen and defrosted in the fridge or microwave if you have extras. These Hash

Pesto Mashed Cauliflower

Pesto Mashed Cauliflower My Pesto Mashed Cauliflower recipe was inspired by one of my favorite restaurants on the eastside, Blu Sardinia, but with my own healthy twist. My own version of their recipe is vegetarian friendly, nut free, low carb, and low in fat. This delightfully tasty recipe is perfect for the busy weeknights dinner

Rosemary Garlic Grilled Lamb

Rosemary Garlic Grilled Lamb Loins This recipe is very easy to through together and perfect for a hot day when you don’t want to turn on your stove. This high protein low carb recipe is perfect light but filling meal on a hot summer day. The marinade is crucial to this lamb being so flavorful,

Red Wine Sausage Gluten Free Rotini

Red Wine Sausage Gluten Free Rotini This Red Wine Sausage Gluten Free Rotini is a perfect date night or comfort night recipe as it is very easy to throw together. These tasty ingredients combine to make the perfect filling delicious meal! High in protein and gluten free, this flavor packed recipe consists of the best

Power Protein Egg Cups

Power Protein Egg Cups This is a great easy meal prep breakfast recipe. The balance of the sausage combined with the avocado and the other flavors make this the perfect way to start your day. Mulay’s Sausages have so much flavor in them that you really don’t need to add any other spices than what

Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala This Healthy Chicken Tikka Masala is one of my favorite winter recipes to cook for dinner. It is very easy, doesn’t require a lot of prep work, and of course it is delicious. I am aware that there are many ways to make chicken tikka masala — this is simply my

Pumpkin Spice Muffins

Pumpkin Spice Muffins So I made these Pumpkin Spice Muffins for one of my many Halloween dinner parties last year. They were a big hit and immediately disappeared from the serving plate. These healthy pumpkin spice muffins are delicious and easy to through together at the last minute. These delicious healthy muffins are the perfect

Sweet Seared Halibut & Lemon Wilted Spinach

Sweet Seared Halibut & Lemon Wilted Spinach This is a great impressive, sweet seared halibut recipe that is super easy and fast to make. I love this seared halibut recipe because of how the sweet flavors of the vinaigrette are paired with the halibut and the wilted spinach.  This recipe came from my favorite celebrity