Gluten Free Pasta Pomodoro

Gluten Free Pasta Pomodoro This is a great simple but flavorful gluten free pasta recipe! Pomodoro is a tomato-based sauce that is typically made from tomatoes, garlic, olive oil, and fresh basil. However, I tend to always use garlic in all my recipes, so I opted out for this recipe but if you would prefer

Crock Pot Ratatouille

Crock Pot Ratatouille This is one of the easiest crock pot recipes I have ever made. The prep time for this low carb recipe is less than 30 minutes — making this the perfect side dish recipe for a busy schedule.  This wonderfully flavored vegan friendly recipe is amazing with lamb or salmon dishes. This

Pesto Mashed Cauliflower

Pesto Mashed Cauliflower My Pesto Mashed Cauliflower recipe was inspired by one of my favorite restaurants on the eastside, Blu Sardinia, but with my own healthy twist. My own version of their recipe is vegetarian friendly, nut free, low carb, and low in fat. This delightfully tasty recipe is perfect for the busy weeknights dinner

Roasted Corn + Smokey Chicken Tacos

Roasted Corn + Smokey Blackened Chicken Tacos This smokey blackened chicken taco recipe is perfect for a lazy Sunday, a backyard BBQ, or for Cinco de Mayo. This delicious healthy chicken taco recipe requires very little prep and hands on cook time. Packed full of smokey flavors from the liquid smoke and the blackening rub,

Rosemary Truffle Air Fried Potato Chips

Rosemary Truffle Air Fried Potato Chips This is a tasty simple air fried potato chip recipe that is so worth the effort. While this isn’t the fastest recipe, it is certainly worth the time for the flavor alone as the rosemary and truffle salt compliment the natural flavors of the potatoes wonderfully.  This recipe is

Red Wine Sausage Gluten Free Rotini

Red Wine Sausage Gluten Free Rotini This Red Wine Sausage Gluten Free Rotini is a perfect date night or comfort night recipe as it is very easy to throw together. These tasty ingredients combine to make the perfect filling delicious meal! High in protein and gluten free, this flavor packed recipe consists of the best

Power Protein Egg Cups

Power Protein Egg Cups This is a great easy meal prep breakfast recipe. The balance of the sausage combined with the avocado and the other flavors make this the perfect way to start your day. Mulay’s Sausages have so much flavor in them that you really don’t need to add any other spices than what

Tuscan Sausage Casserole

Tuscan Sausage Casserole This deceivingly filling Tuscan Sausage casserole is perfect for a rainy night in or nice night outdoors with your girl friends in spring. I love this recipe because it includes this wonderful brand of Paleo Sausages by Mulay’s Sausages! You all know I am the queen of healthy choices and these sausages

Sweet Potato Kale Sun-Dried Tomato Frittata

Sweet Potato Kale Sun-Dried Tomato Frittata This healthy breakfast Sweet Potato Kale Sun-Dried Tomato Frittata   is so easy to make — perfect for meal prep. This healthy recipe requires less than 5 minutes of prep time and is perfect to reheat in the mornings for breakfast. This low-calorie, high protein recipe is sure to boost

Margherita Cauliflower Crust Pizza

Margherita Cauliflower Crust Pizza This healthy gluten free cauliflower crust pizza version of the classic Margherita pizza is perfect for those are gluten free and low carb. Low in fat, carbs, and calories this classic Italian seasoned gluten free cauliflower crust pizza is sure to be a hit for dinner with friends. This gluten free