Crock Pot Ratatouille

Crock Pot Ratatouille This is one of the easiest crock pot recipes I have ever made. The prep time for this low carb recipe is less than 30 minutes — making this the perfect side dish recipe for a busy schedule.  This wonderfully flavored vegan friendly recipe is amazing with lamb or salmon dishes. This

Pesto Mashed Cauliflower

Pesto Mashed Cauliflower My Pesto Mashed Cauliflower recipe was inspired by one of my favorite restaurants on the eastside, Blu Sardinia, but with my own healthy twist. My own version of their recipe is vegetarian friendly, nut free, low carb, and low in fat. This delightfully tasty recipe is perfect for the busy weeknights dinner

Smokey Air Fried Brussels Sprouts

Smokey Air Fried Brussels Sprouts This is one of the easiest air fryer recipes I have ever made. This easy and amazing smelling smokey Air Fried Brussels Sprouts recipe requires very little prep time and cook time as well, which makes this a perfect recipe for a busy weeknight dinner! This healthy delicious recipe is

Vegetarian Cauliflower Chili

Vegetarian Cauliflower Chili This easy healthy vegetarian chili recipe is extremely low in fat and packed with Vitamin C! This dish can be made in under 30 mins and cooked for either 2 and half hours on high or 4 hours on low! Perfect for meal prep or a busy weeknight dinner — make at

Rosemary Garlic Grilled Lamb

Rosemary Garlic Grilled Lamb Loins This recipe is very easy to through together and perfect for a hot day when you don’t want to turn on your stove. This high protein low carb recipe is perfect light but filling meal on a hot summer day. The marinade is crucial to this lamb being so flavorful,

Red Wine Sausage Gluten Free Rotini

Red Wine Sausage Gluten Free Rotini This Red Wine Sausage Gluten Free Rotini is a perfect date night or comfort night recipe as it is very easy to throw together. These tasty ingredients combine to make the perfect filling delicious meal! High in protein and gluten free, this flavor packed recipe consists of the best

Power Protein Egg Cups

Power Protein Egg Cups This is a great easy meal prep breakfast recipe. The balance of the sausage combined with the avocado and the other flavors make this the perfect way to start your day. Mulay’s Sausages have so much flavor in them that you really don’t need to add any other spices than what

Chorizo Southwestern Omelet

Chorizo Southwestern Omelet  This Chorizo Southwestern Omelet recipe is perfect for meal prep for your busy work week breakfasts to go! With the deliciously healthy Mulay’s Paleo Chorizo and the combined flavors of the sautéed onions and bell peppers, there is no way your taste buds will be unsatisfied. All the ingredients in this recipe

Tuscan Sausage Casserole

Tuscan Sausage Casserole This deceivingly filling Tuscan Sausage casserole is perfect for a rainy night in or nice night outdoors with your girl friends in spring. I love this recipe because it includes this wonderful brand of Paleo Sausages by Mulay’s Sausages! You all know I am the queen of healthy choices and these sausages

Margherita Cauliflower Crust Pizza

Margherita Cauliflower Crust Pizza This healthy gluten free cauliflower crust pizza version of the classic Margherita pizza is perfect for those are gluten free and low carb. Low in fat, carbs, and calories this classic Italian seasoned gluten free cauliflower crust pizza is sure to be a hit for dinner with friends. This gluten free