Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala This Healthy Chicken Tikka Masala is one of my favorite winter recipes to cook for dinner. It is very easy, doesn’t require a lot of prep work, and of course it is delicious. I am aware that there are many ways to make chicken tikka masala — this is simply my

Ratatouille Tian

Ratatouille Tian Ratatouille Tian is when you have some market fresh vegetables and “tian introduces those pretty overlapping rows of thinly sliced vegetables and the oven roasting that coaxes them into caramelization”. I adapted this recipe from The French Market Cookbook with my own twist.  I hope you enjoy this recipe as much as I

Daube Provencal (Beef Stew)

Daube Provencal (Beef Stew) This tender low carb Daube Provencal beef stew dish is one of my personal favorites. You can pair this with egg noodles or couscous or cauliflower rice. Now the traditional recipe does call for Cotes du Rhone or a Zinfandel but I suggest either Amavi Cabernet Sauvignon for smooth full bodied

Smokey Roasted Chicken with Harissa Peas

Smokey Roasted Chicken with Harissa Peas Who says you must serve turkey for Thanksgiving? If you are not a fan of turkey or just want to try a different recipe this fall, give this smokey roasted chicken with harissa peas a go. Contrary to how it sounds, ancho chile pepper powder is more of smokey

Cauliflower Fried Rice

Cauliflower Fried Rice   This cauliflower fried rice recipe is one of my favorite lunchtime recipes, as it’s super easy to throw together and I almost always have all the ingredients on hand. If you cannot find the chili olive oil, you can just use olive oil and add in some chili flakes or omit

Red Coconut Shrimp Curry

Red Coconut Shrimp Curry This delicious fast and easy red coconut shrimp curry recipe is perfect for the busy weeknight rotation. This healthy spicy dairy free recipe was inspired by the classic Thai red coconut curry dish and has lower than 10 net carbs and almost 50 grams of protein in each serving! Full of