Spinach, Sweet Potato, and Sausage Frittata
This is such an easy but visually pleasing last minute healthy dairy free Frittata recipe, perfect for a lazy Sunday morning. The spinach, sweet potatoes, and the maple sausage combined with the sun-dried tomatoes really pack in a wonderful blend of savory flavors in this healthy lactose free frittata recipe. – The Accidental Chef
Serves 6
Ingredients:
- 6 egg whites
- 4 eggs
- 1 tsp of garlic powder
- 1/4 tsp of black pepper
- 1 half of a large sweet potato
- 2 tbsp of sun-dried tomatoes, sliced
- 1 cup of baby spinach
- 2 oz of shredded Dairy Free Mozzarella Cheese
- 5 links of Maple Chicken Sausage
Directions:
Preheat the oven to 375 degrees.
Combine the eggs together in the bowl.
Add the garlic powder, black pepper, sun-dried tomatoes, cooked sausages, and shredded cheese and mix together.
Skin and slice your half of the sweet potato. Spray the baking dish with olive oil and place the sweet potato rounds on the bottom of the pan like a crust.
Place the spinach on top of the sweet potato crust.
Then carefully add the egg mixture to the baking dish.
Make sure everything is coated with the egg mixture.
Then bake for 30-40 minutes or until the eggs are fully cooked.
Let cool and serve.
Serves 6 | Calories per serving: 146 | Fat: 9 g | Carbs: 5.1 g | Net Carbs: 4 g | Protein: 9.4 g | Iron 6.9 %
