Crock Pot Mediterranean Spiced Chicken

Crock Pot Mediterranean Spiced Chicken  This easy flavorful healthy Crock Pot Mediterranean Spiced Chicken recipe is another favorite of mine. If you have never had prosciutto before, this is definitely a great way to try it! This recipe blends sage, rosemary, garlic, and prosciutto together to create a healthy Mediterranean flavor to the chicken. This

Hash Brown Egg Nests

 Hash Brown Egg Nests These easy gluten free Hash Brown Egg Nests are perfect for morning on the go. Make them on Sunday’s when you have a busy week ahead of you, so you don’t have to worry about breakfast. They can also be frozen and defrosted in the fridge or microwave if you have extras. These Hash

Mediterranean Moroccan Inspired Lamb Chops

Mediterranean Moroccan Inspired Lamb Chops I am so excited to share this Moroccan Lamb Chops recipe with you all as I have been creating and perfecting this recipe all summer! I was inspired by the Mediterranean flavors of rosemary combined with lamb and wanted to add some more savory flavors with the pancetta and a

Crock Pot Ratatouille

Crock Pot Ratatouille This is one of the easiest crock pot recipes I have ever made. The prep time for this low carb recipe is less than 30 minutes — making this the perfect side dish recipe for a busy schedule.  This wonderfully flavored vegan friendly recipe is amazing with lamb or salmon dishes. This

Pesto Mashed Cauliflower

Pesto Mashed Cauliflower My Pesto Mashed Cauliflower recipe was inspired by one of my favorite restaurants on the eastside, Blu Sardinia, but with my own healthy twist. My own version of their recipe is vegetarian friendly, nut free, low carb, and low in fat. This delightfully tasty recipe is perfect for the busy weeknights dinner

Migas Egg Casserole

Migas Egg Casserole Migas is a Tex-Mex classic cuisine usually consisting of eggs, taco meat, shreds of tortilla strips, bell peppers, and onions. I first had this dish at a local breakfast cafe that my friends and I frequent. I instantly fell in love with this very simple but tasty dish. Packed full of flavor,

Smokey Air Fried Brussels Sprouts

Smokey Air Fried Brussels Sprouts This is one of the easiest air fryer recipes I have ever made. This easy and amazing smelling smokey Air Fried Brussels Sprouts recipe requires very little prep time and cook time as well, which makes this a perfect recipe for a busy weeknight dinner! This healthy delicious recipe is

Vegetarian Cauliflower Chili

Vegetarian Cauliflower Chili This easy healthy vegetarian chili recipe is extremely low in fat and packed with Vitamin C! This dish can be made in under 30 mins and cooked for either 2 and half hours on high or 4 hours on low! Perfect for meal prep or a busy weeknight dinner — make at

Power Protein Egg Cups

Power Protein Egg Cups This is a great easy meal prep breakfast recipe. The balance of the sausage combined with the avocado and the other flavors make this the perfect way to start your day. Mulay’s Sausages have so much flavor in them that you really don’t need to add any other spices than what

Margherita Cauliflower Crust Pizza

Margherita Cauliflower Crust Pizza This healthy gluten free cauliflower crust pizza version of the classic Margherita pizza is perfect for those are gluten free and low carb. Low in fat, carbs, and calories this classic Italian seasoned gluten free cauliflower crust pizza is sure to be a hit for dinner with friends. This gluten free