Smokey Chicken Ropa Vieja

Smokey Chicken Ropa Vieja Ropa Vieja is Spanish for “old clothes”, traditionally it is a Latin dish consisting of steak with vegetables. I made some changes to the traditional recipe to give it my own taste. My smokey chicken Ropa Vieja is not spicy but still has those key Latin flavor notes. This low carb, gluten free

Crock Pot Mediterranean Spiced Chicken

Crock Pot Mediterranean Spiced Chicken  This easy flavorful healthy Crock Pot Mediterranean Spiced Chicken recipe is another favorite of mine. If you have never had prosciutto before, this is definitely a great way to try it! This recipe blends sage, rosemary, garlic, and prosciutto together to create a healthy Mediterranean flavor to the chicken. This

Mediterranean Moroccan Inspired Lamb Chops

Mediterranean Moroccan Inspired Lamb Chops I am so excited to share this Moroccan Lamb Chops recipe with you all as I have been creating and perfecting this recipe all summer! I was inspired by the Mediterranean flavors of rosemary combined with lamb and wanted to add some more savory flavors with the pancetta and a

Gluten Free Greek Pasta Salad

Gluten Free Greek Pasta Salad This healthy and delicious Gluten Free Greek Pasta salad recipe is super easy to throw together and is full of fresh summer flavors! This Greek pasta salad is 100% gluten free and only 29.3 g of net carbs thanks to Banza’s Gluten Free Chickpea Pasta, which I love to use as

Gluten Free Pasta Pomodoro

Gluten Free Pasta Pomodoro This is a great simple but flavorful gluten free pasta recipe! Pomodoro is a tomato-based sauce that is typically made from tomatoes, garlic, olive oil, and fresh basil. However, I tend to always use garlic in all my recipes, so I opted out for this recipe but if you would prefer

Pineapple Shrimp “Fried Rice”

Pineapple Shrimp “Fried” Rice This Pineapple Shrimp “Fried” Rice is the perfect recipe to kick off your summer or to cool off on a nice hot summer day! This is my healthy lower carb alternative to the traditional Fried Rice dish. This healthy delicious dish is packed full of fresh summer flavors with only 24

Crock Pot Ratatouille

Crock Pot Ratatouille This is one of the easiest crock pot recipes I have ever made. The prep time for this low carb recipe is less than 30 minutes — making this the perfect side dish recipe for a busy schedule.  This wonderfully flavored vegan friendly recipe is amazing with lamb or salmon dishes. This

Rosemary Garlic Grilled Lamb

Rosemary Garlic Grilled Lamb Loins This recipe is very easy to through together and perfect for a hot day when you don’t want to turn on your stove. This high protein low carb recipe is perfect light but filling meal on a hot summer day. The marinade is crucial to this lamb being so flavorful,

Tuscan Sausage Casserole

Tuscan Sausage Casserole This deceivingly filling Tuscan Sausage casserole is perfect for a rainy night in or nice night outdoors with your girl friends in spring. I love this recipe because it includes this wonderful brand of Paleo Sausages by Mulay’s Sausages! You all know I am the queen of healthy choices and these sausages

Margherita Cauliflower Crust Pizza

Margherita Cauliflower Crust Pizza This healthy gluten free cauliflower crust pizza version of the classic Margherita pizza is perfect for those are gluten free and low carb. Low in fat, carbs, and calories this classic Italian seasoned gluten free cauliflower crust pizza is sure to be a hit for dinner with friends. This gluten free